What you'll get
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Personalized training schedule
You'll receive your own training plan, made personally by John, that fits your goals and fitness level. Send workouts straight to your sports watch!
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Library of educational resources
Cut through the noise - with unlimited access to guides on training, recovery, and nutrition, you'll have everything you need to prevent injuries and level up your running.
About John Heymans
John Heymans is a middle-distance runner and Olympic 5000m finalist. Originally a field hockey player, he took up running at 19, and within just six years, he qualified for the Paris 2024 Olympics, finishing 11th in the 5000m final.
With a deep understanding of training, nutrition, and recovery, John blends his elite athletic experience with scientific knowledge to help runners train smarter and perform better.
Beyond the track, John is a social media personality and industry pioneer, known for his engaging content that makes high-performance running fun and relatable. He’s also a sought-after speaker at sports, business, and AI events, inspiring others with his unique approach to training and success.
How it works
Answer a quick questionnaire
Fill out a short form to fine tune your training plan to your specific needs.
Receive your personalized training plan
Receive a custom link to access your training plan on our dedicated Nolio platform, and a library of educational resources.
Start training
Start your journey towards achieving your running goals!
What runners are saying...
Lesley
"John's plan completely blew me away. I feel stronger, faster, and more prepared than ever for my first marathon."
Secure your personalized plan
Tell us a bit about yourself and your running goals to fine tune your plan.
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What is my training philosophy?My training philosophy is the one that made me and my current athletes win medals at the global stage, but adapted to your level. It is volume and threshold (zone 3) focused. However, don't expect a uniquely developed training method by a random running guru. It's simply the training philosophy that most of the elite (middle-)distance runners apply: robust and effective.
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Is this training program right for you?This training program has helped runners of all levels achieve their goals. Whether you would like to run your first 5km, aiming for a sub-36min 10km, or training for your fourth marathon. That said, if you're an elite runner (international level), I suggest going for personal coaching.
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How do I know this will work for me?The training philosophy and insights on recovery, nutrition, etc. are the same as those I've shared with a large number of athletes who have achieved new personal bests. Moreover, I apply them in my own daily routine, as they have helped me make the jump from amateur runner to Olympic athlete. There's no better way to achieve your goal than to follow the advice that has helped countless other amateur and elite runners improve significantly.
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How is this different from other programs that haven't worked for me in the past?Here's the truth... Many coaches come up with their own training philosophies, seemingly controversial advice, or boast about their coaching certifications. If a coach hasn't had athletes reach elite level, or hasn't raced at elite level themselves before, it's hard to claim their advice really works. Getting an amateur runner to progress is much easier than optimizing the progression of a top level runner who might otherwise plateau. My advice and training philosophy are not ‘special’. They are simply what a large number of world-class runners apply because they work and are effective. Moreover, I have achieved impressive progression curves for many of the athletes I coach.
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Will I be able to speak to John?Yes, my aim is to maximize your progress. If you have any questions or need advice on any running related topic, I'm more than happy to help. You can send me a message via the chat function on the online training program, or by email (johnheymans@telenet.be).
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When I buy your training program, is it a one-time or monthly payment?It's a one-time payment. You buy the program once and get life-time access. :)
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Is there one plan per distance or multiple plans?Right now there is one training plan per distance. However, I often give a couple of chances for my athletes to change their preferences (at the start of the training plan) when it's necessary.
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How many weeks do the training plans last?All training plans are 12-weeks long. However, if your goal is nearer, or a couple of weeks further away, I can tune the training plan to make it fit your racing schedule.
Fancy a little more?
Inquire now
Looking for more support?
Our Personalized Coaching Plan offers a higher level of guidance and flexibility than the standard training plan.
For €130/month, you'll be matched with a dedicated coach from our expert team. You'll have unlimited access to them via messaging and (video) calls, whenever you need help or motivation.
Your training plan will be adapted at any time to fit your lifestyle, whether you're juggling a demanding job, coming back from injury, or simply need to shift things around.
This kind of personal attention and real-time support isn't included in the standard plan.
Interested? Fill out the form to book a free consultation call with one of our coaches.