🚨 This is made for you if you’re training seriously (and even if you don’t feel like a “real runner”)
“Does nutrition really matter for recovery and performance?”
Runners ask me this all the time.
Most know it matters, but since the benefits aren’t easy to measure... it often gets overlooked.
That’s why many runners don’t give it much focus (and that also means they’re missing out).
This guide clears that up. Here’s what you’ll get:
✅ What to eat before a run so you don’t start heavy, crash halfway, or skip fuel entirely
✅ Exactly what I eat post-run to recover faster and avoid the dead-leg feeling
✅ Three mid-run fuel options that don’t mess with your stomach
✅ What to eat on rest days so you actually recover
✅ My go-to long-run refuel combo that helps you feel ready again the next day
Hi, I'm John.
Full-time athlete. Olympic 5000m finalist.
(And I used to fuel sessions with caffeine and pastries...)
For years, I trained hard without really knowing if my food was helping or hurting me.
After a lot of trial and error, and finding out that eating pastries before big sessions wasn't optimal...
I figured out how to fuel smarter.
And now I’m sharing what actually works.
Want to feel stronger during runs, recover faster, and stop guessing on food?
Drop your email and I’ll send you the full guide.
✅ Trusted by over 100,000 runners on Instagram
📥 Already used by hundreds of runners like you